![]() ![]() Sleep hygiene-behaviors that promote good sleep quality and quantity-is a core component of insomnia treatment and is essential for maintaining quality sleep. Since psychological and behavioral therapy is also a top natural treatment for insomnia, it is covered in that section, below. How to Beat InsomniaĬonventional insomnia treatment guidelines for how to beat insomnia call for education about the rules of good sleep hygiene and either psychological and behavioral interventions, pharmacological interventions, or a combination of the two. This is unfortunate because sleeping six or less hours is associated with fatigue and excessive daytime sleepiness, as well as many chronic diseases including obesity, diabetes, and cardiovascular disease (such as high blood pressure, strokes, and heart disease). Īdults need seven to eight hours of actual sleep per night, but almost 30 percent of Americans get just six hours or less. Normally, it should take less than 30 minutes to fall asleep, and you should be able to sleep uninterrupted by arousals or awakenings for at least seven hours. It’s also extremely important for controlling weight, appetite, metabolism, blood sugar regulation, and more. This is how you maintain physical health, mental clarity, a healthy memory, a stable mood, overall energy, and stress tolerance. You need sufficient quality and quantity of sleep for these physiological processes to occur. The regulation of several other important hormones, including cortisol for stress tolerance melatonin for sleep/wake cycles, antioxidant defenses, and immune function and leptin and ghrelin for weight and appetite control.Increased secretion of the body’s most important anti-aging hormone-growth hormone.Maintenance and repair of the brain’s and body’s cells, organs, and tissues.Of the many crucial physiologic processes that happen during sleep, some of the most important include the following: You cannot be healthy without adequate sleep. The importance of sleep for mental and physical functioning cannot be overstated. Researchers are stunned by the striking increase in the number of people visiting doctors’ offices in search of how to beat insomnia and the number of sleeping pills being prescribed. The insomnia surge appears to be getting worse. ![]() population meets the strict diagnostic criteria for insomnia disorder, in which the sleep disturbance (or associated daytime fatigue) causes significant distress or impairment in important areas of functioning. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:Īlmost a quarter of the U.S. ![]()
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![]() And that's another aspect that I want to include in this conversation. They're made by groups of scientists, men and women. Shakhashiri: They’re on the table, elements in the last row that you see at the bottom of the table. Quirmbach: And remind me the synthetic elements they’re on the table too, aren’t they? As you can imagine, it's also very challenging, but that's where the reward, rewarding aspect comes in. And that's another consequence of these discoveries and how to develop the technology to detect these transformations that are made, so there is this is just very, very intriguing and very rewarding pursuit. They've got very stable, some are their lifetime is in the order of seconds. They were made, they were synthesized and, interestingly enough, some of these heavy elements do not have a long lifetime, they disintegrate, they released energy, and disintegrate. And Glenn Seaborg proposed that maybe there should be more elements that we don't know about and other scientists, not only in the United States, but in Russia and elsewhere, undertook serious experimentation that led to identifying some of these synthetic elements. One group at University of California, Berkeley, led by the scientist, Glenn Seaborg, proceeded to make new elements. Then, as people started theorizing, making suggestions, scientists were saying, maybe we can synthesize elements we can make new elements and The transuranium elements were synthesized by several people. Later on when we got to the so called heavy elements, to the elements that have 92 protons or more, uranium, for example. So that was a very, very important consequence of putting the elements in this organized fashion that we call the periodic table. So the search was on to find them and to identify them and to characterize them. When the elements were arranged in this chart in the periodic table, it was easy to see right away that there are missing elements that have not been discovered yet, that have not been identified. Quirmbach: What sort of applications took off? It was not to serve any other purpose, but curiosity leads to discovery and discovery leads to application. It's about examining behavior, natural behavior, and trying to describe in words and language and in symbols, what the behavior pattern might be. You know, why is the sky blue? We make observations and try to make sense out of these observations and that's what science is all about. We ask questions, all kinds of questions. Shakhashiri: Human beings all of us are naturally curious. So they range from one, which is element hydrogen, all the way to element 118 which is the total number of elements in the periodic table today,Ĭhuck Quirmbach: Was he creating this and and the others that can certainly contributed to it, were they trying to serve some industry like cannon makers? ![]() That's the number of protons in an atom of that element. We learn the periodic table as the elements arranged according to the atomic number, which is an integer, a whole number. Later on, this turned out to be not so correct, but that's how it is in science. He proposed, sometimes, you know, people say he discovered the pattern of similar behavior and arranged the elements, according to are their atomic weights. And it came to him that there possibly is a pattern of repeated resemblance of behavior of certain elements. ![]() Read the full transcript of WUWM's Chuck Quirmbach and Bassam Shakhashiri's conversation here:īassam Shakhashiri: Mendeleev the Russian chemist was teaching a course and he was writing his lecture notes and tried to write an inorganic chemistry book about chemical behavior of substances. Nowadays, lead is often viewed as a contaminant in soil and water. Shakhashiri also notes how lead (symbol Pb) has a less popular image than in Mendeleev's day. Lithium is also used in the medical profession, for a variety of things." On modern relevance, and how uses of the elements change, Shakhashiri cites lithium (symbol Li), in the table: "Lithium batteries are very useful to us. "Dimitri Mendeleev, the Russian chemist, he proposed - sometimes people say he discovered - the pattern of similar behavior and arranged them," Shakhashiri explains. He says the table came about through a collaboration of a few scientists but that Dmitri Mendeleev properly gets much of the credit. UW-Madison professor of chemistry Bassam Shakhashiri knows both the history of the table, and its modern relevance. It's considered the founding document of modern chemistry, one you may have studied in school. Maybe you've felt a certain chemistry with 2019 but don't know why? Maybe it's because this year marks the 150th anniversary of the Periodic Table of the Elements. ![]() ![]() ![]() A lack of skin disorders, autoimmune conditions, and inflammation are all tell-tale signs that your gut is in working order. Despite stressors and environmental factors, it does what it needs to do-behind the scenes. Good gut health also includes minimal gas, bloating, and infrequent abdominal pain. They should also be free of symptoms like diarrhea and constipation. First and foremost, you’re having 1-2 bowel movements per day (these should be well-formed and easy to pass). So, how do you know if your gastrointestinal tract is working? A few ways. Image by Michelle Nash Signs of Good Gut Health In fact, our gut has often been referred to as our “ second brain.” Hello, gut instinct. It processes nutrients, but it’s also our communication center for mood and immune health. ![]() Keep in mind that our gastrointestinal system is more than a digestive portal. Otherwise, we experience a host of uncomfortable symptoms: abdominal pain, bloating, indigestion, and more. In order for our organs to work properly, our immune system to thrive, and our hormones to stay balanced, we need healthy digestion. Being able to properly digest, assimilate, and remove what we consume is foundational. Our digestive system is key for overall health and longevity. Why is healthy digestion important?īecause it impacts everything, really. ![]() With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. Double-certified Integrative Nutrition Health Coach and Nutrition ConsultantĮdie is the founder of nutrition coaching business, Wellness with Edie. ![]() ![]() ![]() Select “ send reminder” from the “ action” column.Select the customer from the customer page.Hover over the “ sales“ tab on the left-hand column.Whether using the QuickBooks Desktop or Online version, it’s easy to send a reminder. Additionally, they can view the line items and invoice details, including the applied partial payment. This allows them to review the remaining balance and final due date. Sending the Invoice AgainĪfter applying a partial payment, you can send the invoice again to a customer as a reminder. Once you apply partial payment in QBO, a business has a few options, like reissuing the invoice to a customer. The invoice status will automatically change to “partial” after following the steps above. Choose the preferred payment type from the drop-down menu.Select the checkmark to choose “ partial payment.”.Enter the amount into the “ amount due” column.Search for the specific bill you wish to make partial payments on.Click to enable the “ show all bills” option.No matter what day the invoice is due on, partial payment should always be recorded in Quickbooks. On the contrary, when cash flow is good, sometimes you want to pay a small percentage early. Whether you are a small business or large enterprise, when money is tight, adhering to payment dates on invoices can be tough. How to Make a Partial Payment to Vendors in QuickBooks ![]() Otherwise, it could throw off your books and reporting. It’s best practice not to mark the invoice as “paid” until you receive the full amount. Enter the amount and select a category.Under “ notes” input any necessary description to indicate it is a partial payment. ![]()
![]() ![]() This is especially useful in games such as 4 Suits Spider Solitaire, which are already quite difficult when playing in easier modes. In Microsoft Solitaire Collection players can choose the difficulty of their games. Pairs will be removed from the board, and it is your challenge to remove all cards in the pyramid from the board. Pyramid: Microsoft Pyramid Solitaire has you combining cards into pairs which sum up to 13.The name comes from the layout in which the cards are dealt. TriPeaks: In Microsoft TriPeaks you need to make sequences of cards that are one higher or lower in rank.FreeCell: Microsoft FreeCell has all cards visible from the start and hence requires more skill than luck.If you are new to the game, start with the 1 suit version, or otherwise pick the 2 suits or 4 suits version. ![]() Spider: Microsoft Spider Solitaire is a more challenging game played with 104 cards (two decks) which takes longer to complete.For scoring, the game features the Vegas scoring system in addition to the traditional scoring. Microsoft Solitaire Collection gives the option to play with drawing 1 card at a time or drawing 3 cards at a time. Klondike: Microsoft Klondike Solitaire is the classic solitaire game often just referred to as solitaire.Microsoft Solitaire Collection (also known as MSN Solitaire Collection) features the five most popular solitaire games: Klondike, FreeCell, Spider, Pyramid and TriPeaks. Microsoft Solitaire already exists for more than 30 years, and is now also available on Solitaire Paradise!įull of additional features such as Daily Challenges and the Star Club, it is guaranteed to bring you hours of solitaire fun. ![]() ![]() ![]() Some programs will give you a visual representation of your baking distance and others will give a numerical value, either way just try some different values and see what provides you with a good result! The First thing we need to keep in mind, we need to make sure that our baking distance or cage is large enough, so in this case our is a plane above our low-poly which will capture all the information in between the low poly plane and the furthest reaches of the bake distance. ![]() Remember orient the plane UV’s upright otherwise your going to have a 180° or 90° rotation on your trim. Ensure the UV’s are assigned perfectly to the 0-1 UV space to ensure proper tiling. It looks more complicated than it is to get started with baking, you just have to have the “high poly” version of your trim laid out above a simple plane. It doesn't matter how you create the high poly for the trim sheet, either by traditionally modelling the high-poly in your favourite modelling package, or doing an additional pass in a sculpting package like ZBrush to add some more edge wear and damage. We need to create the 3D form of our trim if you haven't already blocked it out in the planning phase and bake that mesh down onto a plane. This is a topic in its own and will be covered in its own deep dive. If you want to be more technically correct your trim sheet should still try to follow a Texel density goal. This also makes it much easier to create trim sheet variants which share the same layout and allows you to switch out trim materials and turn a wooden shed into a metal shed if you had two different trim texture sets/palletes. If you create your trim sheet in sections with consistent sizes and proportions you can more easily switch out sections and plan them out easier. In general your trim elements should be proportional to each other at the very least, this means your elements will at least be consistent with each other in detail. As an example if you have a thick wooden beam which is 50cm wide in your desired scene you will need to add a space on your trim sheet to accommodate for that. Before you start, consider the largest element of your scene the trim sheet will be needed to texture. Once you’ve created your square, start to split it up into sections/strips which you think would suit your environment. This differs from a standard UV layout where none of your UV shells generally overlap or are placed outside the 0-1 UV square due to workflow requirements. One of the main differences with trim sheets are that your assets uv’s are likely to overlap and extend further than the 0-1 UV space using a trim-sheet workflow, this is because the texture is tiling in either the U or V direction meaning your texture is perfectly fine if it exceeds the UV bounds in the tiling direction. What makes them different to other textures? This can be made even more reusable by techniques such as adding a paint layer onto the wood through the in-engine shader graph. It can be really surprising how diverse of assets you can texture using the same trim sheet, such as the previous image where a large section of the scenes assets are made using one trim sheet, excluding a few tiling materials. Some other benefits of the Trim-Sheet workflow are the textures can be used across a project to texture and detail many assets consistently and quickly, This can be a good way to ensure assets across a team stay consistent in quality. Trims are a great way to quickly add detail to your model without additional modelling and extra geometry. ![]() ![]() ![]() Pricing: CorelDRAW offers a 15-day free trial. Operating system/device: MacOS and Windows CorelDRAW is the go-to software for many printing industries in certain parts of the world.Ĭompatible format: AI, PSD, PDF, JPG, PNG, SVG, DWG, DXF, EPS, TIFF, and more Get vectors ready for print fast and easy, edit multi-page documents, convert bitmap to vector non-destructively, and generate QR codes.Ĭheck out the LiveSketch feature on touch-enabled devices to turn sketching into precise vector graphics. CorelDRAWĬompatible with other tools in the Corel graphic suite including Photo-Paint, a Photoshop competitor, CorelDRAW gives you a robust set of vector illustration tools. After that, it costs a one-time payment of $49.99 (for both Mac or Windows) and $19.99 for iPad. Pricing: Affinity Designer lets you try free for 90 days. ![]() Operating system/device: MacOS, Windows, and iPad Users like that the program is not too heavy and doesn’t take up too much RAM.Ĭompatible format: EPS, JPEG, PDF, SVG, PSD, PNG, TIFF, and GIF Affinity Designer has some capabilities similar to Photoshop, like bitmap functions. With full compatibility with Adobe’s Suite, Affinity Designer supports standards: 10-bit, CMYK, CIELAB, and Pantone. With one of the most comprehensive vector design toolsets on this list, plus raster finishing, Affinity Designer might be the alternative you’re looking for. Built and continuously improved as Serif’s pièce de résistance, Affinity Designer is designed to be intuitive for the experienced Adobe user. ![]() ![]()
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![]() ![]() Conditioned on Your compliance with the terms and conditions of this Agreement, Intel grants to You a limited, nonexclusive, nontransferable, revocable, worldwide, fully paid-up license during the term of this Agreement, without the right to sublicense, under Intel’s copyrights (subject to any third party licensing requirements), to (i) internally prepare derivative works (as defined in 17 U.S.C. “Intel-based product” refers to a device that includes, incorporates, or implements Intel product(s), software or service(s). “Software” refers to certain software or other collateral, including, but not limited to, related components, operating system, application program interfaces, device drivers, associated media, printed or electronic documentation and any updates, upgrades or releases thereto associated with Intel product(s), software or service(s). You seek to obtain, and Intel desires to provide You, under the terms of this Agreement, Software solely for Your internal use or efforts to develop and distribute products integrating Intel hardware and Intel software. The Parties, in consideration of the mutual covenants contained in this Agreement, and for other good and valuable consideration, the receipt and sufficiency of which they acknowledge, and intending to be legally bound, agree as follows: 1. Intel and You are referred to herein individually as a “Party” or, together, as the “Parties”. If you are agreeing to the terms and conditions of this Agreement on behalf of a company or other legal entity, you represent and warrant that you have the legal authority to bind that legal entity to the Agreement, in which case, "You" or "Your" shall be in reference to such entity. “You” refers to you or your employer or other entity for whose benefit you act, as applicable. If You intend to access the Cloud Services in addition to using the Software, the terms and conditions of Appendix B apply to Your access and use of the Cloud Services (as defined in Appendix B), in addition to the terms and conditions of this Agreement applicable to Your access and use of the Software. This SOFTWARE LICENSE AND CLOUD SERVICES AGREEMENT, including all appendices and exhibits (collectively, this “Agreement”) is entered into between Intel Corporation, a Delaware corporation (“Intel”) and You. If You do not agree to be bound by, or the entity for whose benefit You act has not authorized You to accept, these terms and conditions, do not install, access, copy, or use the Software or the Cloud Services and terminate Your access to the Cloud Services, and destroy all copies of the Software in Your possession. BY INSTALLING, COPYING, ACCESSING, OR USING THE SOFTWARE AND/OR THE CLOUD SERVICES, YOU AGREE TO BE LEGALLY BOUND BY THE TERMS AND CONDITIONS OF THIS AGREEMENT. SOFTWARE LICENSE AND CLOUD SERVICES AGREEMENT DO NOT DOWNLOAD, INSTALL, ACCESS, COPY, OR USE ANY PORTION OF THE SOFTWARE AND/OR ACCESS THE CLOUD SERVICES UNTIL YOU HAVE READ AND ACCEPTED THE TERMS AND CONDITIONS OF THIS AGREEMENT. ![]() Intel Unite OBL Commercial Use License The terms of the software license agreement included with any software you download will control your use of the software. ![]() |
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