There seems to be a J-shaped curve that explains the relationship between wine intake and the risk of heart disease. These benefits occur when a part of a healthy diet like the Mediterranean diet ( 5, 15). Small amounts of red wine are linked to more health benefits than any other alcoholic beverage. Red wine may lower the risk of heart disease, stroke and early death The powerful plant compounds in red wine have been linked with many health benefits, including reduced inflammation, lower risk of heart disease and cancer, and extended lifespan. If you’re drinking wine just for the resveratrol content, then getting it from a supplement may be a better idea. This is not recommended, for obvious reasons ( 13, 14). You would have to consume several bottles per day to reach the amount used in the animal studies. However, the resveratrol content of red wine is rather low. Resveratrol can also make test animals live longer ( 10, 11, 12). This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. It is produced in some plants, as a response to damage or injury ( 9). They may also help prevent heart disease and cancer ( 6, 7, 8). Proanthocyanidins may reduce oxidative damage in the body. These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine. These include resveratrol, catechin, epicatechin and proanthocyanidins ( 5). There, she reconnected with her appreciation for food, working closely with the restaurants, wine, and spirits editor to translate coverage of chefs and high-end restaurants into successful social content.Red wine contains powerful plant compounds and antioxidants, including resveratrol After two years of freelancing, Sam became a full-time social media editor at Robb Report. She pursued her passion for food, celebrity news, and culture as a video producer and writer for Insider, and her fascination with beauty and health with social media positions at Stila Cosmetics, Allure, and Oprah Daily. She then shifted her focus to freelance writing, continuing to contribute to Delish and others. Experience: Sam Gutierrez began her career while attending New York University as a social media editor at Delish. She is a visual storyteller and social whiz who has produced viral and captivating content on everything from health and entertainment to food and travel. Expertise: social media, fast food.Sam Gutierrez is the senior social media editor at Food & Wine. Her internship at Delish led to a promotion to assistant social media editor, a position that she held while finishing her last year of undergrad and conducting research for and writing her thesis. While at New York University, Sam began her career in media with an internship at FoodGem her junior year and an internship at Delish her senior year. In addition to finishing with journalism honors, Sam also graduated cum laude and was a member of the Dean's Presidential Honor Scholars throughout her time as an undergrad. She also graduated with honors in journalism upon her completion of a senior year thesis which merged both her majors and culminated in a long-form journalistic look at the effects of Selective Serotonin Reuptake Inhibitors (SSRIs) on developing teenage bodies. Title: Senior Social Media Editor, Food & Wine Location: Brooklyn, New York Education: Sam graduated from New York University in 2017 with a Bachelor of Arts in journalism and psychology after meeting requirements for both majors.
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